Exams: GO FOR GOLD!
You can do it!
You can prepare for it!
There are some approaches & techniques that help!
Getting ready... Now!
Plan your time
• Prioritise .. what % for which course?
• Add up total time available
• Calculate how many hours for each course
• Divide course work in ‘chunks’ /tasks
• Fill in your time plan
Keep motivation up
• Alternate study tasks (hard/easy, different
note-making approaches: mind-mapping,
diagrams, cue cards etc.)
• Plan some rewards/treats for yourself
• Work with other students: studying
together has been proven to be effective
for many students!
Body, mind & spirit
• Exercise regularly: this is important,
especially in stressful times
• Share your challenges.. talking helps
• Eat healthy.. especially in this exam
period.. your body needs to be helped in
putting in a top performance
• Keep your fluids up (water!!): your body is
70% water
• Engage in positive self-talk: yes, exams
are stressful, no, they are not the end of
the world
On your marks... The day of the exam.
Logistics check-list
• Have you checked out where the exam
venue is (better to do that the day
before if you can..)?
• Have you double checked, triple
checked: what exam, where and what
time?
• Exam pack ready? ID card, multiple
pens, handkerchief, water bottle, right
calculator (if allowed) with fresh
batteries
• Have a planned plenty of time to get to
the exam venue?
Body, mind & spirit
• Have a good breakfast. If you are too
anxious, eat a banana, smoothie or
other liquid breakfast
• Practice a simple breathing relaxation
technique
• Listen to music that makes you feel
good
• Do not meet up with friends who are
likely to distress you with questions or
doom scenarios
• Affirm some positive messages: I have
done my best; exams are not pleasant
but I can do it; exams are not the end
of the world.
Go for it! Doing it! In the actual exam – hot tips • Read instructions carefully:
sometimes you don’t have to
answer all questions, and you may
have to choose
• Make a quick time-plan: often
questions have different mark
allocations; the time you spend on
each question should reflect this
• Read the questions carefully,
underline key words: answer the
exact question they want you to
answer, do not write ‘around’ the
question
• Especially for essay-type
questions: plan your answer. You
can use your answer booklet for
this, the left-hand page (just put a
diagonal line through it afterwards).
• Do your best question first
• Attempt all the required questions
• When you run out of time: bullet
point the answer
• Feels too hard? It is only a short time out of your life
• End of the world? You will survive. There is life after exams.
• Motivation? You are in this together: support each other